Red light therapy is making waves for its versatility, from wrinkle reduction to promoting hair growth. But did you know it can also work wonders for your feet? Whether you suffer from plantar fasciitis, arthritis, or general foot soreness, red light therapy offers a natural, effective way to relieve pain and promote healing.
“Red light therapy helps improve circulation, reduces inflammation, and speeds up recovery,” explains Shital Sharma, a New Jersey-based podiatrist. “It’s a great tool to keep your feet healthy and pain-free.”
With so many options on the market, it can be overwhelming to find the right one. Below, we’ve rounded up the best red light therapy devices for feet, including expert picks, so you can enjoy pain-free feet in no time.
Best Red Light Therapy Devices for Feet
1. Mito Full Body Red Light Therapy Mat
Expert Pick
Price: $999 at mitoredlight.com
Pros
- Covers the entire body
- Reliable and sturdy for long-term use
Cons - High price
If you’re looking for something simple yet effective, the Mito Full Body Red Light Therapy Mat is an expert recommendation. “It provides the right wavelengths, is easy to use, and is built to last,” says Sharma. This mat helps with full-body healing, but it’s especially effective for foot pain.
- Number of LEDs: 1,280
- Treatment Duration: 1-20 minutes
Customer Review:
“I’ve incorporated the Mito Full Body Mat into my nightly routine. It’s not only therapeutic, but a relaxing way to end my day. I love the red light benefits!” —Kat D
2. Therabody JetBoots PRO Plus Wireless Compression Boots
Best Compression Boots
Price: $999 at Amazon, Backcountry, and Best Buy
Pros
- Wireless with 5-hour battery life
- Combines compression, vibration, and LED infrared light
Cons - Bulky, making storage a challenge
For those who want a high-tech solution, the JetBoots PRO Plus Wireless Compression Boots are a great choice. These boots incorporate compression therapy, LED infrared light, and vibration to help relieve foot and leg soreness. With customizable routines, you can tailor the treatment to your needs.
- Treatment Duration: Customizable
Customer Review:
“I used the boots after a heavy workout, and the results were amazing. No usual muscle soreness, and they also feel like a massage. I highly recommend them!” —Carolina
3. dpl Slippers for Foot Pain Relief
Best for Pain in Both Feet
Price: $179 at Target
Pros
- Adjustable straps for a customizable fit
- Targets both feet at once
Cons - Only one size available
For a more casual and comfortable solution, the dpl Slippers for Foot Pain Relief offer an innovative way to treat foot discomfort. These LED-lined slippers help reduce pain and inflammation while offering a cozy fit. They’re perfect for those with conditions like plantar fasciitis or neuropathy.
- Treatment Duration: 20 minutes
Customer Review:
“I had plantar fasciitis and neuropathy, and these LED slippers have reduced my pain and numbness by at least 50%. I love them!” —Nancy C
Red light therapy can be a game-changer for relieving foot pain and promoting healing. Whether you’re looking for a full-body mat, high-tech compression boots, or easy-to-wear slippers, these devices offer targeted relief to help keep your feet happy and healthy.
