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self-care self-care


First things first. Self care is an important aspect to keep the mind healthy in real sense.  Self-care has been defined as providing adequate...

Family Trauma Family Trauma


A child feels more secure in the family. However, the family is not the absolute institution where everything seems perfect. Most of the time,...

mental health mental health


Mental Illness is as sensitive an issue as physical health. Staying mentally healthy build the whole foundation stone of our relationships with people around...