NBC’s Carson Daly has been candid about his weight journey, sharing the highs and lows of his physical transformation over the years. The host of The Voice has experienced notable fluctuations in weight, particularly during a period in 2019 when he gained pounds due to a positive development in his mental health.
In 2019, Daly noticed weight gain after starting a new anti-anxiety medication. Initially, he thought the drug might be contributing to the extra pounds, but he later learned from his doctor that the medication was simply helping him feel calmer and happier, which in turn led to increased appetite. Despite the weight gain, Daly embraced the positive change in his mood and vowed to address the excess weight through exercise.
By 2021, Daly showcased a dramatic transformation when he appeared on Today dressed as Rob Gronkowski for Halloween, looking notably fit. His dedication to fitness continued, leading to noticeable results by 2024. At the MTV VMAs, Daly flaunted a slimmer physique, drawing praise from colleagues like Dan Smyers of Dan + Shay, who complimented his impressive weight loss.
Throughout his journey, Daly has been vocal about the importance of mental health and breaking stigmas associated with it. In 2022, he reflected on the need to prioritize mental health alongside physical health and encouraged others to seek support and embrace their struggles.
Daly’s evolution from weight gain to a fit and healthy look highlights not only his physical transformation but also his commitment to personal well-being and mental health advocacy.
