Looking to fuel your day with a breakfast fit for a champion? Look no further than this pancake recipe that’s not only delicious but also packed with the energy-boosting nutrients that Olympic cyclist Laura Kenny relies on to power through her training sessions and competitions.
Ingredients:
- 1 cup of whole wheat flour
- 1 tablespoon of baking powder
- 1 tablespoon of sugar (or your preferred sweetener)
- 1/4 teaspoon of salt
- 1 egg
- 1 cup of milk (dairy or plant-based)
- 2 tablespoons of melted butter or oil
- Optional toppings: fresh fruit, nuts, Greek yogurt, maple syrup
Instructions:
- In a large mixing bowl, combine the whole wheat flour, baking powder, sugar, and salt. Mix well to ensure even distribution of ingredients.
- In a separate bowl, whisk together the egg, milk, and melted butter or oil until well combined.
- Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix, as this can result in tough pancakes.
- Heat a non-stick skillet or griddle over medium heat. Once hot, pour a ladleful of batter onto the skillet, using the back of the ladle to spread it into a circular shape.
- Cook the pancake for 2-3 minutes, or until bubbles start to form on the surface and the edges look set. Flip the pancake and cook for an additional 1-2 minutes, or until golden brown on both sides.
- Repeat with the remaining batter, adjusting the heat as needed to prevent burning.
- Serve the pancakes warm, topped with your favorite toppings such as fresh fruit, nuts, Greek yogurt, or maple syrup.
Fuel Like a Champion:
With whole wheat flour providing complex carbohydrates for sustained energy, and eggs and milk offering high-quality protein, these pancakes are the perfect way to kickstart your day and keep you feeling full and satisfied until your next meal. Plus, they’re customizable, so you can tailor them to your taste preferences and dietary needs.
So whether you’re gearing up for a grueling workout or simply craving a delicious breakfast, give this Olympic-worthy pancake recipe inspired by Laura Kenny a try and fuel your inner champion!
