Keeping your nails polished can be a fun way to express yourself, but you might be wondering if constant use could be harmful. Do your nails need a break, or is this a misconception? Let’s dive into the facts and find out how nail polish and its removal might affect your nails.
The Myth of Nails “Breathing”
It’s a common belief that nails need time to “breathe” when not painted. However, Dr. Chris Adigun, a dermatologist specializing in nail disorders at the Mayo Clinic, debunks this idea. “Your nails don’t have lungs,” she explains. There’s no biological need for nails to be free of polish to remain healthy.
What to Watch Out For
While nail polish itself isn’t inherently harmful, there are a few cosmetic and physical issues that can arise from prolonged use or improper removal:
- Staining: Dark or brightly colored nail polishes can sometimes leave stains on your nails. Although this doesn’t damage the nails, it might affect their appearance.
- White Patches: Prolonged use of nail polish can lead to white patches or chalky spots, known as keratin granulations. Dr. Anisha Patel from MD Anderson Cancer Center notes that these patches are benign but can be mistaken for nail fungus. They are more commonly seen on toenails, which are often painted for extended periods.
Dealing with Staining and White Patches
If you notice staining or white patches after removing your polish, you might consider repainting to cover the discoloration. However, keep in mind that this could exacerbate the issue. The best solution is to allow your nails to grow out completely without polish. This process can take up to six months for fingernails and up to 12 to 18 months for toenails.
Prevention Tips
To prevent these issues, applying a clear base coat before your colored polish can help protect your nails from staining. Additionally, moisturizing your nails and cuticles regularly can prevent keratin granulations. Use a nail oil or a rich hand cream to keep your nails hydrated.
Proper Nail Polish Removal
The way you remove nail polish can significantly impact your nail health. Dr. Adam Rubin from NYU Langone Health points out that scraping or picking at polish can strip the nail’s surface and lead to thinning. Acetone-based removers, commonly used to dissolve polish, can also dehydrate and damage nails. Opting for acetone-free removers can be gentler on your nails.
Gel Manicures and Risks
Gel manicures, which involve soaking nails in acetone for removal, pose additional risks. The acetone can cause dryness and brittleness, and the UV light used during application can increase the risk of skin cancer and premature aging, according to the American Academy of Dermatology. Allergic reactions, such as rashes or hives, can also occur with gel polish.
Conclusion
While nail polish itself isn’t damaging, the application and removal process can have effects on your nails. To keep your nails healthy, consider taking breaks between manicures, use protective base coats, and choose gentle, acetone-free removers. Regular moisturizing and careful polish removal practices can help maintain the health and appearance of your nails.
