Summer calls for the promise of long, sun-drenched days and the opportunity for outdoor adventures. Whether it’s hiking through lush forests, lounging on sandy beaches, or exploring vibrant city streets, the warmer months offer a plethora of activities to enjoy.
However, for many women, the fear of bladder leakage can cast a dark cloud over these sunny months, instilling a sense of trepidation and self-consciousness — but it doesn’t have to be this way.
With the proper preparation and mindset, women can confidently embark on their summer fun without the fear of leaks undermining their enjoyment. By addressing this often-overlooked aspect of women’s health, women can have their freedom in summer without having to compromise.
Put yourself first
Too often, women prioritize the needs of others over their own health and well-being. As Gloria Kolb, CEO and founder of Elitone, states, “Women put everyone before themselves, even their pets. 2024 wellness trends should focus on putting yourself first, especially regarding your health.”
This summer, it’s time for women to make self-care a top priority. For those dealing with issues like leaky bladders, this means taking proactive steps to manage the condition and not letting it dictate what activities you can or cannot enjoy.
Start by scheduling time for yourself in your routine, whether it’s soul-nourishing activities like yoga or meditation or simply blocking off periods to relax and recharge. Make your health and well-being non-negotiable.
Don’t let embarrassment, guilt, or the incessant needs of others hold you back from putting yourself first this summer. Your needs matter just as much as anyone else’s. Prioritizing self-care allows you to approach summer adventures with energy, confidence, and peace of mind, so be unapologetic about making your health the top priority this season.
Strengthen your pelvic floor
A strong pelvic floor is key for better bladder control and preventing leaks. “Strengthening the pelvic floor through exercise, Kegels, and our Elitone device can lead to significantly better bladder and overall pelvic health for women,” says Kolb.
Make Kegel exercises a daily habit by squeezing and relaxing the pelvic floor muscles. Over time, this can reduce bladder leaks. “You can also use Elitone, an FDA-cleared wearable device that does the hard work of these muscle contractions for you,” says Kolb. “Elitone is easy to use at home and can produce results in as little as 6-12 weeks for many women.”
In addition to exercises and devices, some women may want to explore procedures like pelvic floor therapy or surgery as options for more severe cases of incontinence. Always discuss these with your doctor.
However, making pelvic floor strengthening part of your routine is an accessible first step many women can take to reduce leaks and feel more confident embracing summer adventures without worry.
Plan ahead for summer adventures
Don’t let the fear of leaks prevent you from enjoying all the adventures summer has to offer. A little planning can go a long way toward boosting your confidence.
Before heading out, research your destination to identify accessible restroom facilities nearby. Many parks, tourist attractions, and public spaces have made this information readily available online. Knowing where to find a restroom if needed provides peace of mind.
It’s also wise to plan your travel routes and schedule reasonable stops aligned with your needs. If driving, map out places to take restroom breaks along the way. This prevents emergencies.
Finally, be sure to pack all the incontinence supplies you’ll need for the duration of your trip or activity. This may include pads, liners, disposable underwear, or any other products that allow you to stay fresh and dry while on the go.
Proper planning ensures you have what you need to manage leaks successfully. With a bit of forethought, there’s no reason bladder leakage has to hold you back from an enjoyable, stress-free summer.
Embrace the great outdoors
For many women, the fear of leaks can be a major barrier to enjoying outdoor summer adventures. The statistics are sobering — 1 in 3 women over 30 experience some degree of bladder leakage, and for those over 50, it’s a staggering 1 in 2.
However, getting outside has immense physical and mental health benefits that shouldn’t be missed. Spending time in nature has been proven to reduce stress levels, boost moods, and provide an opportunity for invigorating exercise.
“Getting outside has many benefits, from stress relief to better physical health. More activity can lead to weight loss, which is also great for bladder health,” shares Kolb. Strengthening core muscles from hiking, swimming, or other outdoor pursuits improves pelvic floor health.
Don’t let the numbers deter you from soaking up the joys of summer in the great outdoors. With proper planning and preparation, including having the right incontinence products on hand, there’s no need to feel tethered to the indoors.
Make this summer the season you fully embrace nature’s revitalizing effects. The physical and mental rewards of outdoor adventures far outweigh the hassle of potential leaks. Where there’s preparation, there’s freedom to explore.
