Anxiety is not always an issue but continuous anxiety for a long time can pose a great problem.
Life is abnormal and while facing such abnormality, everyone feels anxious at some point of time. However, in long run, it can affect the quality of life and overall health of a person. American Psychology Association defines Anxiety as:
“Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.”American Psychology Association
Here are some quick ways to calm your anxiety:
While you feel anxious, take slow breaths and count it while inhaling and exhaling. Focus on the breath distracting yourself from the thoughts. This helps to slow down the release of stress hormones.
- Talk it out
Anxiety is the result of thoughts inside your head. While you talk, it flows out from your head to someone who might have a different perspective. Some other person can analyse the circumstances well while you may be overwhelmed.
- Go for a walk
Nature has a solution for everything. Going out for a walk and focusing on the body than the mind can help calm the anxiety very well. Fresh air makes room for fresh thoughts and suppresses stress.
- Write your thoughts
Writing down the chaos going on in your head can make the situation less daunting for you. Penning down will give you a real view of what are real circumstances and what your mind actually exaggerated.
One of the most judicious ways to calm anxiety is to meditate. Meditation calms your whole body and mind. When done regularly, meditation actually trains the brain to be focused and calm in such overwhelming situations.
Anxiety is not an issue to be ignored. It is an issue that should be acknowledged, addressed, and redressed at the right time. If you regularly feel anxious, you should consult a psychologist and take professional advice.